A national health survey realized in 2014-2015 reported that about 3.7 million Australians have back problems. This is approximately 16% of the population. Although back pain can have many causes, one common cause is spending long periods of time sitting. Most of the population spend the majority of their days sitting, whether in office chairs, in cars, on couches, at the kitchen table, etc. The result of this is sore bums and even pain.
While doctors recommend getting up frequently and walking around and stretch to help minimize back pain, there is another solution effective at alleviate pain and discomfort in the tailbone and but – a coccyx pillow.
A coccyx pillow is a type of cushion made from high-density foam. It is designed to provide support as well as distribute the weight of your body, helping reduce uncomfortable pressure points around the pelvic bone while sitting. When you sit for long periods of time, it is easy to slouch in the chair. A coccyx pillow help prevents this from happening by elevating your pelvis and keeping your spine in a more upright position.
Different types of coccyx pillows are available on the market, so it is a good idea to dry different models to determine with one fits your needs the most. Here are some tips to help you find the right coccyx pillow for you.
Test the firmness of the pillow
Coccyx pillows come in different levels of thickness and firmness, and some might be more comfortable to you than others. Squeeze the pillow in your hands to test its firmness. This will help you find out if the pillow is firm enough to support the weight of your body without leading your tailbone to contact the seat.
Try both the cutout and the donut-holed cushion before making your final decision
Like with other treatment options, there is no one option works best for everybody. So, if you have the opportunity, try different products to find out which one feels right for you. Keep in mind that the cushion of your choice should work well on its own – having to add extra padding means the pillow is not the right one for you.
Check the features of the pillow
Coccyx pillows with contoured surfaces are more efficient at minimizing pressure on the lower thighs.
Wedge shape pillows also help restore the lumbar curve in the spine while rotating the pelvis to help reduce strains on the lower spine.
So, if you have been suffering from back pain for a while, adding a coccyx pillow to your daily routine may help make your life more comfortable. Considering the fact that the pillow is portable, this means you can take it with you wherever you go. Take it the office, to the car and even to your favorite restaurant.